Shadow Work
Shadow work is a way to integrate and release the hidden aspects of yourself that dim your experience. Together, we bring to light shadows like fear, depression, and self hatred- a lot can be hidden in those emotions. Depending on your intuition, we either integrate them through your inner child or release them with the help of the freest version of yourself- your Higher Self. Learn more below.
Sessions
In a shadow work session I will guide you through a meditation that allows you identify a feeling in you that separates you from living your fullest experience. This feeling informs what shadow we’ll be working with. During the session we’ll identify what the shadow looks like and how it feels in your body. Depending on your relationship with it, we will either integrate it through your inner child or release it with the help of your Higher Self.